James Saunders 19:25 row
5,013m
Meters
19:25.5
Time
1:56.2
Pace
344
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 24, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,013m | 1:56.2 | 223 | 1066 | 25 | 144 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 131 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 143 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 151 |
| 19:25.5 | 1,147m | 1:55.7 | 226 | 1076 | 25 | 154 |
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Workout Graph
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