James Saunders 20:35 row
5,011
Meters
20:35.4
Time
2:03.2
Pace
321
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 131 |
January 09, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,011 | 2:03.2 | 187 | 935 | 321 | 22 | 131 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 119 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 | 128 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 134 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 | 137 |
| 20:35.4 | 140 | 2:06.4 | 173 | 813 | 8 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.