James Saunders 20:35 row
5,011m
Meters
20:35.4
Time
2:03.2
Pace
321
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 131 |
January 09, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,011m | 2:03.2 | 187 | 943 | 22 | 131 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 119 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 128 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 134 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 137 |
| 20:35.4 | 140m | 2:06.4 | 173 | 896 | 20 | 137 |
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Workout Graph
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