James Saunders 20:25 row
5,008m
Meters
20:25.9
Time
2:02.3
Pace
324
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 132 |
January 10, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,008m | 2:02.3 | 191 | 956 | 22 | 133 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 122 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 129 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 132 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 142 |
| 20:25.9 | 101m | 2:08.2 | 166 | 871 | 19 | 141 |
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Workout Graph
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