James Saunders 22:05 row
5,502m
Meters
22:05.7
Time
2:00.4
Pace
363
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 134 |
January 16, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,502m | 2:00.4 | 200 | 988 | 23 | 143 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 123 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 164 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 139 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 146 |
| 22:05.7 | 520m | 2:00.8 | 198 | 982 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.