James Saunders 30:32 row
7,514
Meters
30:32.6
Time
2:01.9
Pace
487
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 134 |
January 18, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 7,514 | 2:01.9 | 193 | 964 | 23 | 145 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 129 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 135 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 143 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 149 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 153 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 155 |
| 30:32.6 | 126 | 2:09.3 | 162 | 856 | 20 | 155 |
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Workout Graph
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