James Saunders 19:46 row
5,016m
Meters
19:46.4
Time
1:58.2
Pace
338
Calories
127
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 103 |
January 20, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,016m | 1:58.2 | 212 | 1028 | 24 | 127 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 54 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 145 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 153 |
| 19:46.4 | 1,227m | 1:56.7 | 220 | 1057 | 24 | 156 |
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