James Saunders 19:48 row
5,015m
Meters
19:48.4
Time
1:58.4
Pace
336
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
January 25, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,015m | 1:58.4 | 210 | 1024 | 24 | 143 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 128 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 142 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 149 |
| 19:48.4 | 1,225m | 1:57.7 | 215 | 1038 | 24 | 154 |
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