James Saunders 30:00 row
7,510m
Meters
30:00.5
Time
1:59.8
Pace
497
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 119 |
January 27, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,510m | 1:59.8 | 203 | 999 | 24 | 138 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 126 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 138 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 140 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 145 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 30:00.5 | 1,265m | 1:58.7 | 209 | 1018 | 24 | 149 |
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Workout Graph
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