James Saunders 30:47 row
7,508m
Meters
30:47.4
Time
2:03.0
Pace
483
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 118 |
January 31, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 7,508m | 2:03.0 | 188 | 946 | 22 | 129 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 114 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 126 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 127 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 135 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 134 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 136 |
| 30:47.4 | 188m | 2:06.0 | 175 | 901 | 22 | 135 |
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Workout Graph
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