James Saunders 19:36 row
5,017m
Meters
19:36.9
Time
1:57.2
Pace
340
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 118 |
February 04, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,017m | 1:57.2 | 217 | 1046 | 24 | 140 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 128 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 138 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 144 |
| 19:36.9 | 1,190m | 1:56.3 | 222 | 1064 | 23 | 150 |
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