James Saunders 40:53 row
10,013m
Meters
40:53.5
Time
2:02.5
Pace
648
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 118 |
February 06, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.5 | 10,013m | 2:02.5 | 190 | 955 | 24 | 137 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 120 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 132 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 137 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 139 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 139 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 140 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 143 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 144 |
| 40:53.5 | 213m | 2:05.5 | 177 | 908 | 22 | 142 |
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Workout Graph
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