James Saunders 30:44 row
7,516m
Meters
30:44.6
Time
2:02.7
Pace
486
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 121 |
February 08, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 7,516m | 2:02.7 | 189 | 951 | 22 | 130 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 108 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 129 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 129 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 137 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 138 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 140 |
| 30:44.6 | 163m | 2:16.8 | 137 | 770 | 21 | 133 |
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Workout Graph
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