James Saunders 40:00 row
10,019m
Meters
40:00.9
Time
1:59.8
Pace
663
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 103 |
February 11, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,019m | 1:59.8 | 203 | 1000 | 24 | 132 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 120 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 130 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 138 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 142 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 144 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 99 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 139 |
| 40:00.9 | 1,252m | 2:00.1 | 202 | 994 | 24 | 148 |
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Workout Graph
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