James Saunders 19:33 row
5,005m
Meters
19:33.7
Time
1:57.2
Pace
339
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 102 |
February 13, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,005m | 1:57.2 | 217 | 1047 | 24 | 139 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 131 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 138 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 143 |
| 19:33.7 | 1,173m | 1:56.6 | 220 | 1058 | 25 | 145 |
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Workout Graph
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