James Saunders 40:04 row
9,471m
Meters
40:04.3
Time
2:06.9
Pace
589
Calories
115
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 91 |
February 14, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,471m | 2:06.9 | 171 | 889 | 22 | 115 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 105 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 114 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 115 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 116 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 118 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 118 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 122 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 120 |
| 40:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 108 |
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Workout Graph
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