James Saunders 19:33 row
5,011m
Meters
19:33.5
Time
1:57.0
Pace
340
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 101 |
February 17, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,011m | 1:57.0 | 218 | 1050 | 23 | 141 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 128 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 140 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 148 |
| 19:33.5 | 1,189m | 1:55.0 | 230 | 1091 | 24 | 150 |
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Workout Graph
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