James Saunders 1:00:01 row
14,143m
Meters
1:00:01.9
Time
2:07.3
Pace
877
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 102 |
February 20, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 14,143m | 2:07.3 | 170 | 883 | 23 | 120 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 119 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 122 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 123 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 118 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 124 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 122 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 122 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 123 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 123 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 122 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 110 |
| 1:00:01.9 | 1,175m | 2:08.4 | 165 | 868 | 23 | 119 |
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Workout Graph
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