James Saunders 19:32 row
5,013m
Meters
19:32.1
Time
1:56.9
Pace
343
Calories
123
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 102 |
February 24, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,013m | 1:56.9 | 219 | 1053 | 24 | 123 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 128 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 99 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 142 |
| 19:32.1 | 1,184m | 1:54.9 | 231 | 1093 | 24 | 126 |
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