James Saunders 1:00:04 row
14,204m
Meters
1:00:04.1
Time
2:06.8
Pace
884
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 102 |
February 25, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 14,204m | 2:06.8 | 171 | 889 | 23 | 122 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 112 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 118 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 121 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 124 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 124 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 124 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 127 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 125 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 124 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 126 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 123 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 122 |
| 1:00:04.1 | 12m | 2:50.8 | 70 | 541 | 15 | 122 |
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Workout Graph
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