James Saunders 1:00:03 row
14,148m
Meters
1:00:03.1
Time
2:07.3
Pace
880
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 95 |
February 29, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 14,148m | 2:07.3 | 170 | 883 | 23 | 120 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 109 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 115 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 118 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 122 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 122 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 123 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 125 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 126 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 106 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 124 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 125 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 123 |
| 1:00:03.1 | 6m | 4:18.3 | 20 | 369 | 0 | 122 |
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Workout Graph
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