James Saunders 50:06 row
11,840m
Meters
50:06.7
Time
2:06.9
Pace
737
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 105 |
March 05, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 11,840m | 2:06.9 | 171 | 888 | 23 | 125 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 112 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 120 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 124 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 125 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 132 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 121 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 131 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 128 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 130 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 130 |
| 50:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 130 |
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Workout Graph
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