James Saunders 45:06 row
10,676m
Meters
45:06.0
Time
2:06.7
Pace
665
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 101 |
March 13, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,676m | 2:06.7 | 172 | 891 | 21 | 128 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 119 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 127 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 130 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 131 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 131 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 130 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 129 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 133 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 127 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 129 |
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Workout Graph
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