James Saunders 30:02 row
7,151m
Meters
30:02.4
Time
2:06.0
Pace
450
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 87 |
March 14, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,151m | 2:06.0 | 175 | 901 | 22 | 119 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 107 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 117 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 119 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 122 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 119 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 126 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 | 126 |
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Workout Graph
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