James Saunders 1:00:04 row
13,951m
Meters
1:00:04.9
Time
2:09.1
Pace
853
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 99 |
March 16, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 13,951m | 2:09.1 | 162 | 858 | 23 | 132 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 131 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 137 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 132 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 135 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 133 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 138 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 138 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 124 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 128 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 132 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 129 |
| 1:00:04.9 | 1,136m | 2:14.1 | 145 | 798 | 23 | 129 |
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Workout Graph
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