James Saunders 10:03 row
2,633m
Meters
10:03.8
Time
1:54.6
Pace
183
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 76 |
March 19, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,633m | 1:54.6 | 232 | 1099 | 24 | 142 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 137 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | 145 |
| 10:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 145 |
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