James Saunders 1:00:04 row
14,151m
Meters
1:00:04.0
Time
2:07.3
Pace
878
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 119 |
March 21, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 14,151m | 2:07.3 | 169 | 883 | 22 | 124 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 109 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 113 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 118 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 122 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 117 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 124 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 126 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 127 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 130 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 131 |
| 55:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 138 |
| 1:00:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 130 |
| 1:00:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 130 |
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Workout Graph
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