James Saunders 50:30 row
12,006m
Meters
50:30.6
Time
2:06.2
Pace
750
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 107 |
March 27, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.6 | 12,006m | 2:06.2 | 174 | 899 | 22 | 128 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 119 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 127 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 124 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 128 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 128 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 132 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 127 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 133 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 136 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 130 |
| 50:30.6 | 118m | 2:09.6 | 161 | 852 | 20 | 132 |
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