James Saunders 45:01 row
10,517m
Meters
45:01.7
Time
2:08.4
Pace
648
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 92 |
April 04, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,517m | 2:08.4 | 165 | 868 | 23 | 114 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 101 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 110 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 110 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 113 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 116 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 120 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 118 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 121 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 120 |
| 45:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 120 |
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Workout Graph
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