James Saunders 30:02 row
7,157m
Meters
30:02.3
Time
2:05.9
Pace
449
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 86 |
April 11, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,157m | 2:05.9 | 175 | 903 | 23 | 118 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 109 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 115 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 119 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 120 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 121 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 122 |
| 30:02.3 | 6m | 3:11.6 | 50 | 471 | 0 | 122 |
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Workout Graph
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