James Saunders 19:31 row
5,020m
Meters
19:31.6
Time
1:56.6
Pace
343
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 103 |
April 13, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,020m | 1:56.6 | 220 | 1058 | 24 | 143 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 133 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 142 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 147 |
| 19:31.6 | 1,179m | 1:55.1 | 229 | 1088 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.