James Saunders 19:36 row
5,018m
Meters
19:36.2
Time
1:57.1
Pace
339
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 101 |
April 17, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,018m | 1:57.1 | 217 | 1048 | 23 | 143 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 133 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 141 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 147 |
| 19:36.2 | 1,189m | 1:56.1 | 223 | 1068 | 23 | 151 |
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