James Saunders 19:34 row
5,012m
Meters
19:34.2
Time
1:57.1
Pace
340
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 101 |
April 29, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,012m | 1:57.1 | 218 | 1049 | 24 | 141 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 124 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 142 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 148 |
| 19:34.2 | 1,170m | 1:57.1 | 218 | 1048 | 24 | 152 |
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