James Saunders 45:05 row
10,613m
Meters
45:05.8
Time
2:07.4
Pace
658
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 91 |
May 02, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,613m | 2:07.4 | 169 | 881 | 23 | 127 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 118 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 123 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 118 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 128 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 125 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 129 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 134 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 135 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 133 |
| 45:05.8 | 14m | 3:27.1 | 39 | 435 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.