James Saunders 21:18 row
5,013
Meters
21:18.4
Time
2:07.5
Pace
310
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 101 |
June 17, 2024 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,013 | 2:07.5 | 169 | 881 | 310 | 24 | 136 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 118 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 133 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 136 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 147 |
| 21:18.4 | 312 | 2:05.6 | 176 | 907 | 19 | 23 | 148 |
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Workout Graph
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