James Saunders 16:24 row
4,010m
Meters
16:24.5
Time
2:02.7
Pace
259
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 102 |
June 29, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 4,010m | 2:02.7 | 189 | 951 | 24 | 148 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 133 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 145 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 157 |
| 16:24.5 | 339m | 2:04.6 | 181 | 922 | 24 | 157 |
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