James Saunders 11:56 row
3,009m
Meters
11:56.5
Time
1:59.0
Pace
200
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 101 |
July 15, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,009m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 130 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 144 |
| 11:56.5 | 489m | 1:59.1 | 207 | 1012 | 24 | 147 |
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