James Saunders 20:21 row
5,021m
Meters
20:21.6
Time
2:01.6
Pace
327
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 102 |
July 18, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,021m | 2:01.6 | 194 | 969 | 23 | 141 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 133 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 138 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 146 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 143 |
| 20:21.6 | 78m | 2:18.4 | 132 | 753 | 18 | 148 |
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Workout Graph
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