James Saunders 20:59 row
5,015m
Meters
20:59.0
Time
2:05.5
Pace
316
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 101 |
July 23, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,015m | 2:05.5 | 177 | 909 | 22 | 130 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 116 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 127 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 131 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 140 |
| 20:59.0 | 232m | 2:07.1 | 170 | 885 | 21 | 140 |
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Workout Graph
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