James Saunders 20:07 row
5,014m
Meters
20:07.1
Time
2:00.3
Pace
330
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 103 |
July 29, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,014m | 2:00.3 | 201 | 990 | 23 | 142 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 133 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 127 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 146 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 152 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 10 | 152 |
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Workout Graph
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