James Saunders 14:18 row
3,510m
Meters
14:18.8
Time
2:02.3
Pace
228
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 101 |
August 02, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,510m | 2:02.3 | 191 | 957 | 23 | 137 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 124 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 142 |
| 14:18.8 | 1,059m | 2:02.1 | 192 | 960 | 23 | 146 |
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Workout Graph
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