James Saunders 20:17 row
5,006m
Meters
20:17.7
Time
2:01.6
Pace
326
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
August 06, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,006m | 2:01.6 | 195 | 969 | 24 | 140 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 128 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 136 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 144 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 148 |
| 20:17.7 | 64m | 2:18.2 | 132 | 755 | 17 | 148 |
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Workout Graph
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