James Saunders 20:13 row
5,010m
Meters
20:13.0
Time
2:01.0
Pace
327
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 121 |
August 09, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,010m | 2:01.0 | 197 | 978 | 23 | 137 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 130 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 138 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 140 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 140 |
| 20:13.0 | 45m | 2:24.4 | 116 | 699 | 15 | 141 |
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Workout Graph
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