James Saunders 20:59 row
5,015
Meters
20:59.2
Time
2:05.5
Pace
315
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 100 |
August 21, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,015 | 2:05.5 | 177 | 900 | 315 | 24 | 135 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 | 127 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 131 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 138 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 | 142 |
| 20:59.2 | 239 | 2:03.8 | 184 | 912 | 15 | 22 | 141 |
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Workout Graph
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