James Saunders 20:19 row
5,009m
Meters
20:19.9
Time
2:01.7
Pace
325
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 97 |
August 25, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,009m | 2:01.7 | 194 | 967 | 24 | 142 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 111 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 143 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 151 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 20:19.9 | 75m | 2:12.6 | 150 | 815 | 19 | 155 |
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Workout Graph
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