James Saunders 20:04 row
5,004m
Meters
20:04.5
Time
2:00.3
Pace
330
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 100 |
August 29, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,004m | 2:00.3 | 201 | 990 | 24 | 146 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 134 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 145 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 150 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 155 |
| 20:04.5 | 12m | 3:07.5 | 53 | 482 | 34 | 147 |
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Workout Graph
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