James Saunders 20:19 row
5,010m
Meters
20:19.4
Time
2:01.6
Pace
325
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 97 |
August 31, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,010m | 2:01.6 | 194 | 968 | 24 | 147 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 132 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 142 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 152 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 156 |
| 20:19.4 | 72m | 2:14.7 | 143 | 792 | 19 | 156 |
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Workout Graph
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