James Saunders 19:51 row
5,005m
Meters
19:51.5
Time
1:59.0
Pace
333
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 101 |
September 04, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,005m | 1:59.0 | 208 | 1014 | 25 | 143 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 129 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 142 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 149 |
| 19:51.5 | 1,232m | 1:58.3 | 211 | 1027 | 25 | 154 |
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Workout Graph
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