James Saunders 30:51 row
7,511m
Meters
30:51.3
Time
2:03.2
Pace
482
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 100 |
September 07, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 7,511m | 2:03.2 | 187 | 943 | 22 | 151 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 123 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 167 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 170 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 148 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 148 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 151 |
| 30:51.3 | 205m | 2:05.1 | 179 | 914 | 21 | 150 |
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Workout Graph
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