James Saunders 20:09 row
5,011m
Meters
20:09.2
Time
2:00.6
Pace
330
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 100 |
September 10, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,011m | 2:00.6 | 199 | 985 | 24 | 152 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 137 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 148 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 156 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 160 |
| 20:09.2 | 34m | 2:15.2 | 141 | 786 | 13 | 160 |
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Workout Graph
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