James Saunders 31:48 row
7,513m
Meters
31:48.2
Time
2:06.9
Pace
468
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 101 |
September 11, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 7,513m | 2:06.9 | 171 | 888 | 23 | 142 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 132 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 135 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 141 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 144 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 144 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 149 |
| 31:48.2 | 427m | 2:06.6 | 172 | 892 | 23 | 150 |
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Workout Graph
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